It’s easy to forget just how demanding a skiing or a snowboarding holiday can be on your body.  To maximise your enjoyment of your trip, it’s important to be ski-fit.  That’s why FamilySkiNews has attended a fitness workshop this weekend, run by former British Olympic skier and BBC TV ‘Ski Sunday’presenter Graham Bell, at Birmingham’s British Ski & Board Show.  According to Graham, one of the best ways to improve your ski-fitness is to cycle everywhere – something that’s fun to do for all the family.  Click here to discover more of his top family fitness tips.