According to the American Journal of Sports Medicine, “participation in snowboarding as a winter sport is comparable to alpine skiing” when it comes to risk or injury – a conclusion based on important differences in injury patterns between snowboarders and alpine skiers which are, in turn, affected by age, experience and sex.

The report, published in January 2012, based its assessment on date collected on injured snowboarders and skiers in a base-lodge clinic of a ski resort in Vermont over 18 seasons. They studied a total of 12,000 injuries.

The most common type of injury for snowboarders was a wrist injury, while for skiers it was an anterior cruciate ligament (ACL) sprain. Wrist injuries accounted for 27.6% of all snowboard injuries and just 2.8% of skiing injuries, while ACL injuries comprised 1.7% of all snowboard injuries and 17.2% of skiing injuries. Other high-frequency snowboarding injuries included shoulder and ankle injuries, while knee ligament injuries are more common in skiers.

Overall, it was concluded that snowboarders were more likely to get injured than skiers, although skiing injuries were frequently of a more serious nature, requiring longer rehabilitation. The highest rate of injury was in young, inexperienced, female snowboarders. Interestingly, 21.8% of snowboard injuries occurred in the terrain park, compared with 6.5% of ski injuries.

Here at FamilySkiNews.com we feel there is no need to be overly anxious about injury whilst skiing/boarding, as long as you:
– take care, don’t take risks and stay on-piste.
– book yourself and your family into lessons unless you are very proficient skiers/boarders
– heed the FIS Rules for the Slopes (click here for Ski Rules for Kids).
– have appropriate, up-to-date, fully-comprehensive winter sports insurance cover.  Readers of FamilySkiNews.com are entitled to 10% off winter sports insurance with ERV.  Book it here, using promotional code FAMILYSKI10 to receive your discount.